No one likes the extra layers of fats sticking out of belly. That is because belly fat not only mars your looks and figure, but they also give birth to a bunch of dangerous diseases, other than obesity and weight problems. Scientists and health pundits believe that there are certain types of foods that cause belly fats and that they must be avoided, if you wish to lead a salubrious, disease-free life. Here we have compiled and collected for you a list of five foods that engenders belly fat:
Carbonated drinks
Fizzy drinks serve as nice beverage to gulp down with lunch and dinner, but they don`t do any justice to your health. In fact, they cause a host of stomach problems by filling your belly with voluminous amount of fizzy air. This air in turn creates the noxious fats that lump around your tummy. Moreover, these drinks add calories which have little to no nutritional value. So, you`d do better if you replace carbonated drinks with fresh juices, tea and other calorie-free drinks.
Ice Cream
Ice cream seems too innocent and delicious to cause any harm, leave alone cause the belly fats, but trust me, ice cream is one mother of belly fats too. Ice cream is deplete with rich amount of sugar which spikes up blood sugar and insulin levels. Freezing, cold ice cream creates stress in the gastrointestinal tract that causes cramping and bloating which ultimately gives birth to belly fats. However, if you are an ice cream aficionado and can hardly live without it, you need not worry as long as you treat yourself with ice cream only once in a while.
White flour
If you are really passionate about squeezing your belly slim, then you must ban white flour from your shopping list right now. That`s because white flour is stuffed with all sorts of ingredients including carbohydrates, calories and fats that multiplies the fats in your belly. You can substitute white flour with wheat flour which is far more beneficial and health-friendly than the white type. White floor is used as an ingredient in variety of foods such as bread, rice, pasta and pretzels as well. You can also buy those foods in which wheat flour is used instead of white flour.
Cabbages
Vegetables are perfect diet for your fight against belly fat, but not all of them are as advantageous. Cabbages are particularly to be avoided despite its many other health-giving advantages. That is because cabbages are difficult to digest as they speed up the gas production in gastrointestinal tract which expands your waistline and makes your belly bloat. If you have a taste for raw-cabbages, then this makes digestion and gas production even worse. So if you have to eat cabbages, try cooked cabbages instead of raw ones.
Fried foods
Though fried foods like fries and chicken are mouth-watering and absolutely sumptuous to eat, they are the worst kind of foods for your belly. Fried foods are crammed with humongous amounts of calories, fatty oil and carbohydrates that promotes belly fat. So if you are a lover of fried food, you`d better watch out!