Having too much of something is never a good thing, and this is especially true for belly fat. It not only makes you look less attractive, but it also produces long-term negative effects on your body such as high blood pressure, diabetes, cancer, and the ever feared heart disease.
The Truth about Belly Fat:
Lets get it straight: belly fat is important. It not only surrounds your organs and acts as a cushion for protection, but it also helps in keeping your body warm especially in cold days. But when you get an excess of body fat, it will not only make you heavier and look bigger in certain areas, but it will actively produce substances that could harm you in the long run.
Tips to Reducing Belly Fat:
So now that you know why it is important to keep your belly fat in check, here are four simple tips on how to lose belly fat for women:
1 Stay Active:
Belly fat accumulates when you eat a lot and not do anything to burn it. Exercise is the most effective way of trimming down your weight, but given that you cant always spend a lot of time in doing sit-ups or other exercise activities, keeping your body active would be enough at the least. Whether it be doing hour-long walks or running 15 minutes on the treadmill, does something that will make you sweat and harden your breathing. Other ways include cleaning the yard, playing with your kids or going to a Zumba class.
2 Eat Well:
Exercising burns the excess fat that your body stores, but lets be honest your daily activities wont always give you the chance to do that, especially if you are an office worker. Having said that, instead of trying to burn that excess fat, why not prevent your body from storing it by controlling your food intake? Having a balanced diet will not only make sure that your body gets everything that it needs, but it will also keep unwanted substances from forming. Fiber-rich foods are a must if you want to maintain your body weight.
3 Get Enough Sleep:
This may seem to play a very little role in your campaign to get rid of that excess belly fat, but studies have shown that people who get the right amount of sleep (about six to seven hours) have less excess fat compared to those who slept less.
4 Dont Get Stressed:
There will be always be a reason for you to get stressed, but taking the bait or ignoring it is entirely up to you. Studies show that stress has a significant effect on the human body and as such, it is essential to manage stress at all times. Taking time off with your friends or family, meditating, doing breathing exercises, or getting counseling are effective ways of dealing with stressful situations.
Controlling your belly fat is simple, but it takes determination and consistency if you want to succeed. Rest assured that following these four basic tips will be the beginning of a healthier and happier life for you.