Years ago many smokers thought it was a fasionable thing to do then. After doctors reported the dangers of the practice,many peoepl decided to stop the habit. The challenging part they realized that quiting smoking was not as easy as they had imagined. A lot has been offered on how to stop smoking.
The question many ask is why people are still struggling with this habit despite he media making it appear so easy to stop smoking?the reason is that many smokers are looking for a magical way to come out of their habit.the truth is that you cannot just waker up one day and stop. It will take some effort to battle it out. It will demand your will power and time and some sacrifices to make.
To start or to stop some habit, the mind plays a pivotal point. Stopping smoking starts with the mind. Nuture thoughts of you stopping. Visualize the advantages of a life free from smoking. The healthy life, happy family nicotine free blood and much more. You may even approach it from the negative side.Think of the concequences of smoking.throught cancer, bad breath, money bad influence on the younger ones.
I mean children tend to take what you are doing as the fashionable thing. Think of the possibility of you dying from all what is mentioned above. Thinking this way will either make you run away from smoking or run towards your freedom. Since you started smoking, all you have known is how to smoke. Your mind is filled with ideals on how to smoke well. Your friends encourage you to smoke more.
Everything is smoke! smoke! smoke! To break this thinking patern you need to look for great books or materials that explain ways on how to quit smoking. You will find some which detail advantages of living a life free from cigerates.
The best way to stop smoking is to start on a reasonable plan. Set a goal on when you want to completely stop.It should be a short period. Create a reminder each morning to remind you that you are supposed to stop smoking . Make it act as a countdown towards the set date. If you are serious about quiting then you will intensify the search for this freedom.Its a good idea to reduce the number of sticks you smoke daily. Remember you cannot stop smoking at once. It is a gradual process and you should be ready to go through it.
