Many smokers find it difficult to stop the habit. In fact there are those who have stated that they have tried countless times to stop but to no avail. Many fail in this venture because of expecting instant results. Smoking is a habit that in most cases starts in a small way until the smoker is fully addicted to smoking. To stop the habit will take reasonable amount of time to come out completely. The following simple step may be of help to those struggling with smoking and are ready to stop. The best point to start this journey is by having a mindset of stopping smoking.
It has to begin with your mind otherwise if your mind is not into it, chances are you may go back to the practice again after sometime. After making this decision, start small. Reduce the amount of sticks you smoke per day. Remember you cant just walk out of this habit because it has become part of you. What is needed is to accustom your body slowly to a different lifestyle. Information is power. Therefore get any information you lay your hands on about quitting smoking and read them.
By reducing the number of sticks smoked the patients body and mind will soon get accustomed to this trend. Right from the start have a goal. This goal involves setting a date when you intent to have stopped smoking completely. As you go on with your quit smoking schedule, try and avoid people or places that can tempt you to revert back to the habit. After starting, try and break your smoking pattern. Let your smoking routine be far spaced. When the urge to smoke knocks, take a walk or try another activity to wade off the temptation. The more you ignore the thought and the urge the further you walk away from the habit.
Dont just set a long goal to quit smoking. Starting a long period may drain your efforts and you may seem as if you are not progressing towards your goal. Each day remind yourself of the deadline. The closer you approach this deadline, be hard on yourself as far as your mission is concerned. You want to quit and you must quit. Never allow for other options or giving up. Associate with people who have either conquered the habit or those who have the interest in you stopping the habit.
