I understand that you have to lose weight especially from your abdominal area. I dont know why. But lets consider for a vacation to a nice place with some of your pals or some other couples. Or may be summer is ahead and you want to be comfortable in bathing suit. What are you going to do to reduce tummy fat?
Well, for today take my words and forget everything you know about something called low carb diet or low fat diet, crash diet or may be Atkins diet. Im going to tell you something realistic. Hundreds of people listened to me and get benefited. Above all, I used it and I found these the best knowledge about losing belly fat.
Whatever your reasons are, stop sitting back and relaxing. Get your butts up and start following the below guidelines.
Rule#1: Dont drop calories drastically. Because your body cant live without calories. Dont stop carbohydrates also. Cause carbohydrates are the biggest and the main supplier of calorie or energy. But you are going to be very choosy about carbohydrates and the quantity of carbohydrates. Well, while talking about choosing carbohydrates, there are chances of misunderstanding. We can write books only on carbohydrates. But here we are going to make things simple. These two weeks you are going to take purely natural and organic carbs like fruits. Youll not lower your calories at the same time theyll help you reduce body fat. Please note, if anybody tells you to stop taking fresh fruits, get away from him.
Rule #2: Increase amount of protein in your meals. Start with a thumb rule. Your protein size will be the size of your palm. Yes I meant it. If it is meat, the volume of the meat will be the volume of your palm. Try with this size first. If you feel hungry after 2 hours of a meal, then you need to increase the quantity of protein. When you feel satiated after 4 hours of taking a meal, you know that youre taking the right amount of protein.
Rule #3: vegetables are the blessings of nature. Balanced carbs, lots of fibre and good phytonutrients will fill your body with helpful elements thatll help you feel satiated for longer period of time. While satiated, youll not look for junk food in your diet. In addition to that, vegetables help you fight diseases like colon cancer.
Rule #4: Start full body workout. Not abdominal workout. Crunches and Sit ups will build muscles underneath your belly fat. They wont help reducing tummy fat. Belly fat is burnt with full body workout. The function of full body workout is not losing tummy fat right away but keeping you fit and to boost your metabolism. When you boost metabolism, you actually burn fat even while sleeping.
